My goal for this 6-week project is to walk or run for 30 minutes a day five times a week.
So how did I do?
Well, I did walk/awkwardly jog for 30 minutes twice this past week. So there's that. Haha... :)
I'm trying to stay positive and be happy that I was able to at least be a little more active this past week and get more exercise than I have recently. This week I'm definitely hoping to find the energy/motivation to walk/run even MORE days to eventually get to my goal of five days a week!
Because last week was not totally successful, this week I'm going to help myself stay on task by doing two things differently:
-- Use the app called MyFitnessPal that my friend Emily told me about. She swears by it and has found it to be super helpful, so I'm going to give it a try!
-- It might sound kind of silly, but I think this week I'm actually going to "schedule" workout appointments with myself and set a definite time each day that I will set aside to exercise. There are some days that just seem to fly by but I think if I have a plan of what times I can work out each day, it might help me stay on track a little better. We'll see.... :)